Friend, health tips. Adolescence is a very pleasant golden age for those who never experienced it. Someone could be productive and do things at that age. Working every day or traveling anywhere is not going to feel tired or exhausted quickly. They seemed little is concerned about the health of her body. Burukpun habits seemed to be a regular thing for teenagers at the present time. From now pedulilah about your body. So, what are the tips to stay healthy in their teens or younger .... ???

Most teens think that many diseases will come to attack, if they've stepped age old age. The assumption is actually wrong, because there are a variety of diseases can threaten the body during adolescence though. Health tips this time will give some tips to stay healthy when someone hit their teens. Here are 7 tips to stay healthy in their teens or younger:

1. Stop Drying Body In the heat of the sun. The morning sun is certainly very good for your bone health. However, do not familiarize themselves exposed to the sun during the day without sunscreen. Because skin cancer can attack your body.
2. Fill Calcium And Vitamin D Intake Your Daily. Both of these nutrients to prevent bone loss or osteoporosi that can strike teens. Sources of vitamin D is sunlight in the morning as well as a variety of vegetables are colored green.
3. Consumption of omega 3 fatty acid stroke or other heart disease in adolescence can be prevented by consuming a variety of foods that contain omega 3 fatty acids Source of omega-3 fatty acids in fish are salmon, tuna and mackerel.
4. Start Life Healthy. Healthy activity in question is exercising regularly and stay away from unhealthy habits such as smoking and drinking alcoholic beverages. This is to prevent young people from dangerous diseases that can attack the body.
5. Exercise your brain you. Type of exercise is good for brain health is to fill a crossword puzzle or rajim reading various books that you like. It unuk prevent Alzheimer's disease or dementia that struck early teens.
6. Keep Permanent Weight Loss Ideal. This is because, the teenagers always consume a variety of foods without regard to weight gain. Overweight or obesity can trigger the body prone to various diseases such as heart disease and other deadly.
7. Eating your control. Consume a variety of foods that contain a high enough calories plus the lack of sufficient exercise activity, can adversely affect the quality of your health. Type 2 diabetes is a type of disease that can affect a teenager who does not control diets and less exercise.

source : intips-kesehatan.blogspot.com